Docadams Audio

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This is a cartoon of me and my big boy pants back in the day…

Say what? Youve lost 105 lbs? Yes, and thats a story for another day. Thats a big reason why Im doing this site. But again, thats a story for another day. This time of year is a great time to combine the awesomeness of metabolic resistance training and metabolic conditioning into a nice, tasty metabolic smoothie. It will give you a new challenge to your own workouts and you can use them with bootcamp workouts. The way I like to run drills is to use cones as stations for metabolic resistance training, and you use a conditioning exercise to get to each cone. I even use MRT to get from cone to cone and use conditioning at a cone, too. Thats also known as good times, but its only known as that from me.

Now typically, I like to use a template like this when I write bootcamp workout programs: Warm-up using easier bodyweight exercises like prisoner squats, regular pushups, planks, leg swings, etc, etc.

Metabolic Workout Finisher This is what I touched on a little on earlier this week. You can see one by clicking here. This is where I really look to finish off my workout or my clients. Im going to do a series on finishers in the near future (like when to use them and when not to use them, etc., etc.). But the best way to describe them is that they are intervals on caffeine, and they take just a fraction of the time that cardio (including intervals) take. They typically last 3-6 minutes (with a few a little bit longer or shorter). But every once in a while, its always fun to do something a little different like combining MRT and MCC into some amazing fat-burning drills.

Let the good times roll The Drill Set up 4 cones (you can get them at a local superstore for around $5-$10) anywhere between 10-20 feet apart. Cone 1 Perform a Prisoner Walking Lunge to the first cone, however, hold each walking lunge at the bottom position for 5 seconds (youre welcome). Once you get to the first cone, perform Mountain Climbers for 30 seconds. Cone 2 Perform a Bear Crawl to the next cone (cone 2). Once you reach cone 2, perform Spiderman Pushups for 30 seconds.

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Found At: (click here) http://www.bootcampexercises.net/drills-for-bootcamp-workouts/

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